• Your session will be in a private space, without risk of embarrassment from onlookers or public
changing rooms.
• You will receive 1-to-1
care and attention throughout the entire session.
•
You will enjoy sole use of a superb suite of fitness equipment including Power Plate®
• If you wish, you will receive individualized eating plans, together with advice
on food quality, sleep, and stress reduction.
•
Your trainer will be a caring, highly qualified PT, with additional specialized knowledge of assessing and prescribing exercise
for low back pain, and for pregnant and post-natal clients.
• YOU WILL NOT be expected to undertake assault courses, swing from ropes, or jump
through hoops!
